WHAT TO DO FOR SUDDEN BACK INJURIES

Many severe attacks of back pain develop from something as insignificant as bending over a bathroom sink, reaching to pick up some small item, sneezing, or reaching into low cabinets.  Usually, there has been a series of small accidents leading up to this cause for the back injuries.  Heavy lifting, falls or severe strain are early precipitating factors in many back injuries.  Usually they have occurred at some previous time and have been forgotten.

Faulty spinal dynamics are often a cause of severe back pain.  Faulty spinal alignment, over a period of time will cause gradual weakening of disc fibers and other ligaments.  In this weakened condition, sometimes all it takes to cause pain is a simple movement, such as reaching into the cupboard.

1. Lie down immediately in any position that is comfortable.
2. Have someone place an ice pack directly to the area of pain, cover with a towel, and keep in place for 15 minutes.  This will hurt at first, but after several minutes the area will be desensitized and you will feel better.  Do not remove the pack until 15 minutes have elapsed.  Reapply every hour for 15 minutes.  (15 minutes on, 45 off)
3. Call your doctor of Chiropractic, and make arrangements to go to the office as soon as possible.  In some cases, it may be suggested that you may remain home in bed for a period of time.
4. Do not sit in a recliner of any kind, as this will aggravate the condition.
5. Maintain a positive outlook.  Under Chiropractic care, back injury conditions usually respond favorably.  However it takes time, so be patient. Let your doctor of Chiropractic determine what is best for your condition.